Introduction:
On June 21, 2024, the Dept. of Physical Education and Health and Sports Club hosted the yoga day celebration through Google meet. The program’s goal was to help participants comprehend the value of and methods for practicing yoga.
Resource person:
Mrs. Dileena P K, the esteemed resource person for the program, brought a wealth of knowledge and experience in the field of yoga.
program content:
1. Meditative asanas:
· Siddhasana (Adept Pose)
· Vajrasana (Sitting on the heels)
· Swastikasana (AuspiciousPose)
2. Pranayama
Program impact:
Everyone who takes part in the yoga day celebration program, including faculty members, students, and other non-teaching staff, benefits greatly. Mrs. Dileena P K discussed the value of yoga and its methods. Participants had a deeper grasp of yoga and how it may be successfully incorporated into daily life.
Conclusion:
The IQAC, SUM College of Teacher Education’s Dept. of Physical Education and Health and Sports Club successfully arranged the yoga day celebration, which was held on June 21, 2024. The expert increases understanding of yoga and its application.
